If you work out, that’s great! But what most people don’t know is that intense workouts also create oxidative stress in the body, which in turn causes us to age faster.
If you live with emotional stress, antioxidants can help protect against the physical damage that can result from it.
If you don't get at least 10 portions of fruit and vegetables a day, you are likely not getting enough antioxidants in your diet, which are only found in plant-based food.
To combat many of the other toxins and free radicals that are unfortunately part of modern life.