Deep within each of us lives a younger version of ourselves — our inner child. This part of us holds our earliest experiences, purest emotions, and unmet needs. Sometimes, the pain we carry as adults stems from the moments our inner child felt ignored, abandoned, or misunderstood.
 
✨ Healing begins when we acknowledge that child.
You don’t need to have had a traumatic childhood to carry wounds. Even small moments of rejection, shame, or fear can shape how we view ourselves and the world.
 
Healing your inner child is not about blaming the past — it’s about honoring your story and choosing to grow from it. The love you give to your inner child today creates a safer, more peaceful space for the adult you are becoming.  This guidebook will help you along this healing process and to understand things about yourself which maybe have never even been acknowledged.  Much of what triggers us in our adult life comes from a childhood experience so as I always say... let's get to the root!
 
You are worthy of healing and you are worthy of peace. 🌟